The Full Story

About

Hi, I'm Ali, owner and director of RAWW.

After relocating to Wagga Wagga from Canberra in late 2024, at the time, there was no dedicated recovery facility. With recovery benefits on the rise, and being an avid

trainer myself, I thought what if you didn't have to travel after events to get the recovery you need. And so, RAWW was born!

I have a background of 10 years personal training and 14 years of training experience, mostly in bodybuilding, Crossfit, triathlon training and basketball.

For my own recovery, I find a casual stretch here and there never really cuts it.

Whilst I am not keen on an ice bath, the benefits for inflammation are real - and it works.

Though I have been fortunate with minimal injuries, I personally find immense benefits in using recovery technology, specifically compression boots, a critical component of my post-workout routine. You'll often find me on the couch post long Sunday run-day, eating lunch in the Normatec compression boots!

I love feeling my best, because if I don't, my output deteriorates and

I'm certainly one to let everyone know when my muscles are sore!

Favourite recovery: Compression Boots

Mission

Wagga Wagga clearly loves their sport. With a diverse range of clubs, gyms, crossfit boxes and age groups, RAWW aims to deliver the highest quality recovery and wellness on-site, in order to provide immediate benefits to athletes anywhere they compete and play. With addition of mobile services, we can bring RAWW to your door!